During the pandemic, we’ve all heard a lot about how to stay as healthy as possible. But health is important no matter what is going on in the world.
That’s why every year, the World Health Organization (WHO) celebrates World Health Day on April 7. The day is meant to get us all thinking not only about our own health but also about the health of people all over the world. Every year, World Health Day has a new theme. Past themes have included specific challenges like fighting infectious diseases or broad goals like raising mental health awareness.
But no matter the theme, all kinds of health matter. Although you likely won’t stop malaria or cure breast cancer this year, you can take charge of your own health. Doing simple things such as eating fruits and vegetables, staying active, and getting enough sleep can help keep you in tip-top shape.
And being healthy is about more than just your body. “Health is very holistic,” says Aunchalee Palmquist. She works at the University of North Carolina studying the health of mothers and children. “Kids need hugs, love, and opportunities to exercise their brains as well as their bodies,” she adds. So be sure to take time for yourself or ask for help to keep your mind healthy too.
“World Health Day reminds us that we are all connected on this planet,” says Palmquist. “We can all do our part to ensure that kids live happy, healthy lives.”